Building a support system to stop binge eating
Eating disorders are complex and affect people of all ages, genders, and backgrounds. Binge eating disorder (BED) is the most common eating disorder in the United States, and it can be difficult to overcome without a strong support system.
There are many ways to build a support system to help you stop binge eating. You can start by reaching out to family and friends who can provide emotional support. You can also seek professional help from a therapist or counselor who can help you develop healthy coping mechanisms. Additionally, there are many online and in-person support groups available for people with BED.
If you’re struggling with BED, know that you are not alone. There are many people who understand what you’re going through and are ready to help you on your journey to recovery..Learn more
How to retrain your brain to stop binge eating
If you’re struggling with binge eating, you’re not alone. According to the National Eating Disorders Association, binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and 1.6% of adolescents.
Binge eating disorder is characterized by recurrent episodes of consuming large amounts of food in a short period of time (e.g., two hours), accompanied by a feeling of loss of control over eating. During a binge, one may eat even though they’re not hungry and continue eating until they’re uncomfortably full. Binge eating episodes are usually followed by feelings of guilt, shame, and disgust.
If you’re struggling with binge eating, it’s important to seek professional help. But there are also some things you can do to retrain your brain and stop the binge eating cycle.
1. Understand your triggers.
There are usually certain triggers that lead to a binge eating episode. It could be a stressful event, like a fight with a friend or a bad day at work. It could be boredom or loneliness. It could be a particular food or smell. It could be seeing other people eating.
When you’re trying to stop binge eating, it’s important to be aware of your triggers. That way, you can avoid them or be prepared to deal with them in a different way. For example, if you know that you tend to binge eat when you’re bored, you can plan to have other activities available to do when you have down time. Or if you know that you binge eat when you see other people eating, you can try to avoid situations where you’ll be around food.
2. Change your relationship with food.
If you’re used to using food as a way to cope with your emotions, it’s going to be difficult to stop binge eating. You need to find other ways to deal with your emotions. This could include journaling, talking to a friend or therapist, or participating in a hobby.
It’s also important to change your view of food. Food is not your enemy. You need food to live. And you can still enjoy food even if you’re not binge eating. Try to focus on the taste, texture, and smell of food. And eat slowly so that you can savor it.
3. Be mindful of your eating.
Mindful eating is a technique that can help you be more aware of your eating habits. It involves paying attention to your food and your body while you’re eating. For example, you would focus on the taste, texture, and smell of your food. You would also pay attention to how your body feels as you’re eating, such as whether you’re feeling full or still hungry.
Practicing mindful eating can help you become more aware of your eating habits and may help you stop binge eating.
4. Make a plan.
If you’re trying to stop binge eating, it’s important to have a plan. This could include having healthy snacks available, planning meals ahead of time, and keeping a food journal.
A food journal can be a helpful tool in changing your relationship with food. It can help you become aware of your eating habits and triggers. And it can help you make changes to your diet.
5. Seek professional help.
If you’re struggling to stop binge eating on your own, it’s important to seek professional help. A therapist can help you understand your triggers and develop a plan to stop binge eating.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.