What are the most important things to remember when overcoming binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and spending an excessive amount of time thinking about food or engaging in food-related behaviors, such as excessive exercise.
While there is no one-size-fits-all approach to overcoming BED, there are some important things to keep in mind that can help. Here are 10 things to remember when overcoming BED:
1. Seek professional help.
BED is a serious, complex disorder that requires professional treatment. If you are struggling with BED, please reach out to a qualified mental health professional for help.
2. Be patient.
Recovery from BED takes time. There will be ups and downs, but know that each day you are working towards recovery is a step in the right direction.
3. Challenge your thoughts.
Many people with BED struggle with negative thoughts and beliefs about themselves, their bodies and food. If you find yourself thinking things like, “I’m a failure,” “I’m so fat,” or “I can’t stop eating,” challenge those thoughts. Ask yourself if they are really true. Chances are, they are not.
4. Change your relationship with food.
For many people with BED, food has become a source of comfort or numbing. It is important to start to view food as just fuel for your body, not as something that provides emotional relief.
5. Find other ways to cope.
Start to explore other ways to cope with your emotions instead of turning to food. This might include things like journaling, exercise, meditation or deep breathing exercises.
6. Develop a support system.
Recovery from BED is easier when you have a supportive network of family and friends. If you don’t have people in your life who are supportive of your recovery, there are many online and in-person support groups available.
7. Be accepting of yourself.
One of the most important things in recovery from BED is to learn to accept yourself, just as you are. This includes accepting your body, your mistakes and your imperfections.
8. Set realistic goals.
When setting goals for recovery, make sure they are realistic. Trying to accomplish too much too soon is often a recipe for setbacks.
9. Practice self-compassion.
If you slip up or have a bad day, be gentle with yourself. Recovery is a journey, not a destination, and there will be bumps along the way.
10. Seek out professional help if you need it.
If you find yourself struggling to overcome BED, please seek out professional help. There is no shame in admitting that you need help to overcome this disorder..Click here for more
What are the symptoms of binge eating disorder?
Binge eating disorder is a serious, life-threatening eating disorder characterized by frequent and uncontrollable episodes of eating large amounts of food. Unlike other eating disorders, such as anorexia nervosa and bulimia nervosa, people with binge eating disorder do not purge the food they consume during binge episodes. Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and 1.6% of adolescents.
Binge eating episodes are often triggered by negative emotions such as sadness, anxiety, boredom, or stress. During a binge, a person with binge eating disorder feels a loss of control and eats large amounts of food in a short period of time. Binge eating episodes typically last for two hours or more.
People with binge eating disorder often eat even when they’re not hungry and continue eating until they’re uncomfortably full. They may eat very quickly during a binge and feel disgusted, depressed, or guilty afterwards.
Binge eating disorder is a serious medical condition that can lead to obesity and other health problems, such as high blood pressure, type 2 diabetes, and heart disease. If you think you may have binge eating disorder, talk to your doctor or a mental health professional.
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