The importance of seeking professional help if you feel you are struggling to stop binge eating.
Binge eating disorder is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating. A binge is defined as eating an unusually large amount of food in a short period of time (2 hours or less), and feeling a loss of control over eating during that time. Binge eating episodes are often accompanied by feelings of shame, guilt, and embarrassment.
Binge eating disorder is more common than previously thought, affecting up to 3.5% of women and 2% of men in the United States. The disorder often goes unrecognized and untreated, which can lead to serious consequences.
Binge eating disorder is a serious medical condition that can have many negative consequences on your physical and emotional health. If you are struggling to control your eating, it is important to seek professional help. With treatment, you can learn how to manage your disorder and live a healthy, fulfilling life.Learn more
How to identify the signs of binge eating.
Binge eating is a serious problem that can have many negative consequences on your health and well-being. It is important to be able to identify the signs of binge eating so that you can seek help and treatment as soon as possible.
The following are some signs that you may be binge eating:
1. Eating much more food than usual in a short period of time.
2. Eating even when you are not hungry or don’t really want to eat.
3. Eating to the point of feeling stuffed or uncomfortable.
4. Eating quickly during a binge.
5. Eating secretly or hiding food.
6. Feeling ashamed, guilty or embarrassed after eating.
7. Feeling like you can’t control your eating.
8. Having thoughts about food all the time.
9. Planning your next binge.
10. Making yourself sick after eating.
If you identify with any of the above signs, it is important to seek help from a professional such as a doctor, therapist or registered dietitian. They will be able to help you develop a plan to overcome your binge eating and improve your relationship with food.
Visit mengeredstoo.co.uk to learn more about help to stop binge eating. Disclaimer: We used this website as a reference for this blog post.