What are the first steps for seeking help for binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and spending an excessive amount of time thinking about food or engaging in other compensatory behaviors (e.g., purging) in an attempt to control one’s weight or shape. If you or someone you know is struggling with BED, it’s important to seek professional help. Here are some first steps in seeking help for Binge Eating Disorder:
1. Talk to your doctor. Binge eating disorder is a complex condition that requires comprehensive medical and mental health care. Your primary care physician can provide a referral to a specialist who can provide an accurate diagnosis and develop a treatment plan that’s right for you.
2. Seek help from a mental health professional. Binge eating disorder is a treatable condition, and working with a qualified mental health professional is an important step in recovery. Licensed therapists, psychologists, and counselors can provide individual, group, or family therapy, which has been shown to be an effective treatment for BED.
3. Join a support group. There are many helpful eating disorder support groups available, both in-person and online. These groups provide a safe and supportive environment to share your experiences and connect with others who are struggling with similar issues.
4. Make lifestyle changes. Eating disorders can take a toll on your physical and mental health. Making healthy lifestyle changes, such as eating a balanced diet, exercising regularly, and getting enough sleep, can help you better manage BED and its symptoms.
5. Seek treatment. Binge eating disorder is a serious, life-threatening condition that requires professional treatment. If you’re struggling with BED, don’t hesitate to reach out for help. With treatment, you can learn to control your binge eating and find lasting recovery.Click Here
What resources are available for people with binge eating disorder?
There are many resources available for people with binge eating disorder. Here are some of the most common:
1. Books
There are many excellent books available on the topic of binge eating disorder. Some of the most popular include:
-The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating by Christina hassler
-Eating in the Dark: Understanding and Overcoming Emotional Eating by Julie M. Simon
-The Binge Cure: The Essential Guide to Overcoming Binge Eating Disorder by Spencer Reed
2. Online Resources
There are also many helpful online resources available for people with binge eating disorder. Some of the most popular include:
-Binge Eating Disorder Association: https://www.bedaonline.com
-National Eating Disorder Association: https://www.nationaleatingdisorders.org
-Eating Disorder Hope: https://www.eatingdisorderhope.com
3. Therapy
One of the most effective treatments for binge eating disorder is therapy. There are many different types of therapy that can be helpful, but some of the most common include:
-Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on helping people to change negative thought patterns and behaviors.
-Dialectical Behavior Therapy (DBT): DBT is a type of therapy that focuses on helping people to manage their emotions.
-Interpersonal Psychotherapy (IPT): IPT is a type of therapy that focuses on helping people to improve their relationships.
4. Support Groups
Another helpful resource for people with binge eating disorder are support groups. These groups provide a safe and supportive environment for people to share their experiences and to gain helpful information and tips from others who are going through similar struggles.
The most popular support group for people with binge eating disorder is Overeaters Anonymous: https://www.oa.org
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