Learning to cope with triggers and cravings
In order to overcome triggers and cravings, you need to understand why they exist and how to manage them.
Triggers can be anything that sets off a memory or reminder of your substance use. These can be people, places, things, or even just a feeling. This is why it’s so important to identify your triggers so you can avoid them or be prepared to cope with them.
Cravings are intense urges to use substances. They can be physical or mental, and they can be triggered by things like stress, boredom, or fatigue.
Cravings are different from triggers in that they are not set off by specific memories or reminders. Instead, they are caused by changes in your brain chemistry. When you’re addicted to a substance, your brain becomes used to having that substance in its system. When you try to quit, your brain isn’t getting what it’s used to, and this can cause withdrawal symptoms and cravings.
There are a few things you can do to cope with triggers and cravings:
1. Avoid your triggers. This is easier said than done, but it’s important to try to avoid anything that might remind you of your substance use. If you can’t avoid your triggers, try to be prepared for them. For example, if you know you’re going to be around people who use drugs, have a plan for how you’ll deal with that situation.
2. Distract yourself. When you feel a craving coming on, try to distract yourself with something else. This can be anything from watching a movie to going for a walk.
3. Talk to someone. Sometimes talking to someone else can help you deal with your triggers and cravings. This could be a friend, family member, therapist, or counselor.
4. Ride out the craving. This isn’t easy, but sometimes the only way to deal with a craving is to let it run its course. Remind yourself that it will eventually go away and that you can get through it.
5. Get rid of temptation. If you have drugs or alcohol in your home, get rid of them. The more temptation you have, the harder it will be to resist.
6. Seek professional help. If you’re struggling to cope with triggers and cravings on your own, seek out professional help. There are many resources available, such as therapy and support groups.
Triggers and cravings are a normal part of recovery, but they don’t have to control you. By understanding your triggers and cravings and knowing how to deal with them, you can take back control of your life.Site link
Why weight loss is not the answer to binge eating
Binge eating is a serious issue that should not be taken lightly. It is characterized by episodes of overeating large amounts of food in a short period of time. This can be done in secret or in public. People who binge often feel out of control during these episodes and feel shame and embarrassment afterwards.
The consequences of binge eating are serious. They can include nutritional deficiencies, weight gain, and an increased risk for developing obesity and eating disorders. Binge eating can also lead to negative psychological effects, such as low self-esteem and depression.
Weight loss is not the answer to binge eating. Although it may seem like the logical solution, it can actually make the problem worse. Quick weight loss is often not sustainable, and the person can end up regaining the weight plus more. This can lead to further binge eating episodes as well as yo-yo dieting, which can be extremely harmful to one’s health.
Instead of focusing on weight loss, the person needs to focus on healing the underlying issues that are causing the binge eating. This may require professional help, such as therapy or counseling. The goal should be to develop a healthy relationship with food and learn how to cope with emotions in a healthy way.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.