The importance of support from loved ones for those with night eating syndrome
When you’re struggling with any sort of eating disorder, it’s important to have a strong support system in place. This is especially true for those with night eating syndrome (NES), as this disorder can be particularly isolating and difficult to manage on your own.
NES is a disorder characterized by nighttime binge eating and/or waking up to eat multiple times throughout the night. This can lead to feelings of shame, guilt, and isolation, as well as weight gain and other negative health consequences.
Because NES can be so isolating, it’s important to have a support system in place to help you through the tough times. Here are a few ways your loved ones can support you if you’re struggling with NES:
1. Be There for You
One of the most important things your loved ones can do is simply be there for you. If you’re struggling, they can provide a listening ear and a shoulder to cry on. They can also offer words of encouragement and reminders that you’re not alone in this.
2. Help You Seek Treatment
If you’re struggling with NES, it’s important to seek treatment from a qualified professional. Your loved ones can help you find the right treatment center and provider, as well as providing support and helping you to stick with treatment.
3. Encourage Healthy Habits
Your loved ones can also help you to develop and maintain healthy habits. This can include things like eating regular meals, exercising regularly, and getting enough sleep. Having a support system in place can make it easier to stick to healthy habits and make progress in your recovery.
4. Offer Practical Help
Another way your loved ones can help is by offering practical assistance. This can include things like cooking meals, helping with grocery shopping, or providing transportation to and from treatment appointments.
5. Be Patient
Recovery from NES can be a long and difficult process. It’s important for your loved ones to be patient with you and understand that there will be good days and bad days.
If you’re struggling with NES, know that you are not alone. There are people who care about you and want to help you through this difficult time. Seek out the support of your loved ones and don’t be afraid to ask for help when you need it..Official source
The difficulties of living with undiagnosed night eating syndrome
If you eat a lot at night and can’t control it, you may have what’s called night eating syndrome. With this disorder, you eat a big meal or snack at least once a week after dinner. You may feel like you can’t stop eating or control how much you eat. You may feel ashamed, depressed, or guilty about your eating.
Night eating syndrome is more common in women than in men and often starts in the teen years or early adulthood. It’s not clear what causes it, but it may be linked to a hormone imbalance, sleep problems, or other mental health disorders.
If you have night eating syndrome, you may:
Eat most of your calories at night
Wake up to eat several times a night
Skip breakfast or eat it very late in the day
Feast or binge eat
Have trouble sleeping
If you think you have night eating syndrome, see a doctor or mental health professional. They can do a physical exam and ask questions about your eating and sleeping habits. They may also do a blood test to check for hormone problems.
Treatment usually involves counseling and making changes to your diet and sleep habits. You may need to eat more during the day and cut back on night eating. You may also need to go to bed and wake up at the same time every day. With treatment, night eating syndrome can be controlled.
We used mengeredstoo.co.uk to write this article about night eating syndrome. Full Article.