Breaking the cycle of binge eating
Binge eating disorder (BED) is characterized by recurrent episodes of excessive eating followed by feelings of guilt, shame, and depression. Binge eating episodes typically involve eating large amounts of high-calorie foods in a relatively short period of time. For many people with BED, binge eating episodes are associated with specific triggering events, such as feeling stressed or bored.
While the exact cause of BED is unknown, it is believed to be a combination of genetic and environmental factors. BED is more common in people who have a family history of the disorder, as well as those who have experienced trauma or other stressful life events.
BED is a serious condition that can lead to long-term consequences, such as obesity, type 2 diabetes, and heart disease. If you or someone you know is struggling with BED, it’s important to seek professional help. Treatment for BED typically includes a combination of cognitive-behavioral therapy and medication.
If you or someone you know is struggling with an eating disorder, there are many resources available to help. The National Eating Disorders Association (NEDA) provides information and support for people with eating disorders and their loved ones. NEDA also offers a helpline (1-800-931-2237) that is available Monday-Thursday from 9am-9pm ET and Friday from 9am-5pm ET..Visit Site
How to break free from shame and secrecy
When we’re consumed by shame and secrecy, we’re in a prison of our own making. We become our own jailers, holding ourselves captive with phone chains of “I’m not good enough” and “I’m not worthy.” These negative internal monologues keep us from pursuing our dreams and living our best lives.
If you’re ready to break free from shame and secrecy, here are four steps to get you started:
1. Acknowledge your shame and secrecy.
The first step to breaking free is acknowledging that you’re in a prison of your own making. Once you realize that your negative thoughts are holding you back, you can begin to question them.
2. Challenge your negative thoughts.
Just because you have a thought doesn’t mean it’s true. Once you identify your negative thoughts, you can start to challenge them. Questions like “Why do I believe this?” and “Is there another way to look at this?” can help you see your thoughts for what they are: thoughts, not facts.
3. Reframe your negative thoughts.
After you question and challenge your negative thoughts, it’s time to start reframing them. For example, instead of thinking “I’m not good enough,” try thinking “I’m doing my best.” This simple reframe can help you see yourself in a more positive light.
4. Practice self-compassion.
Treating yourself with kindness and understanding is an important part of breaking free from shame and secrecy. Instead of berating yourself for your mistakes, practice self-compassion. Remind yourself that you’re only human and that everyone makes mistakes.
If you’re ready to break free from shame and secrecy, these four steps can help you get started. Acknowledge your shame, question your negative thoughts, reframe your thinking, and practice self-compassion. You deserve to live your best life, free from the chains of shame and secrecy.
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