overcoming binge eating

Avoid eating while distracted.

It’s easy to get distracted while you’re eating. You might be watching TV, working on the computer, or talking on the phone. But when you’re distracted, you’re not really paying attention to what you’re eating. This can lead to overeating.

There are a few things you can do to avoid eating while distracted. First, try to eat at a specific time and place. This can help you be more mindful of when you’re eating. For example, you might eat breakfast at the kitchen table instead of in front of the TV.

Second, turn off electronics while you’re eating. This includes the TV, your phone, and your computer. If you’re not used to eating without distractions, you might want to start with just turning off the TV.

Finally, try to eat slowly and consciously. This means putting your fork down between bites, chewing your food thoroughly, and focusing on the taste and texture of your food. It takes time to get used to eating this way, but it’s worth it!.Visit the site

How to Overcome Binge Eating
Disorder

It’s not unusual to have an “all-or-nothing” attitude when it comes to food. You either control what you eat or you let your eating habits control you. But when the need to eat becomes so strong that it controls your life, it’s time to take a step back and ask for help.

Binge eating disorder (BED) is characterized by recurrent episodes of eating large amounts of food—more than most people would eat in a similar situation—in a short period of time, followed by a feeling of shame, guilt, or both. People with BED often eat even when they’re not hungry and continue eating even after they’re full. Unlike people with anorexia nervosa or bulimia nervosa, people with BED don’t try to “make up” for their binge eating by vomiting, fasting, or excessively exercising.

Binge eating disorder is the most common eating disorder in the United States. It affects about 3.5% of women, 2% of men, and 1.6% of adolescents.

If you have BED, you may feel like you can’t control your eating. You may feel like food controls you. But there is hope. With treatment, you can learn how to eat in a healthy way and feel good about yourself.

What Causes Binge Eating Disorder?

There is no one cause of BED. Rather, it is likely caused by a combination of genetic, biological, psychological, and sociocultural factors.

Genetic factors may include a family history of eating disorders, depression, anxiety, or other mental health disorders.

Biological factors may include changes in brain chemicals that affect hunger, fullness, and pleasure.

Psychological factors may include negative feelings about oneself, body image concerns, and a history of dieting.

Sociocultural factors may include messages that thinness is equated with happiness and success and that food is used to cope with negative emotions.

Binge eating disorder often develops in association with other mental health disorders, such as depression, anxiety, substance abuse, and obsessive-compulsive disorder.

What Are the Signs and Symptoms of Binge Eating Disorder?

The signs and symptoms of BED may include:

Eating large amounts of food in a short period of time

Eating even when you’re not hungry

Eating to the point of discomfort or pain

Eating quickly during binge episodes

Eating alone or in secret

Feeling disgusted, depressed, or guilty after bingeing

Purging (self-induced vomiting) is not a criterion for diagnosis, but some people with BED also engage in purging behaviors.

What Are the Complications of Binge Eating Disorder?

Binge eating disorder can lead to serious physical and psychological consequences.

Physically, BED can lead to obesity and all of the health problems associated with it, such as high blood pressure, heart disease, and type 2 diabetes.

Psychologically, BED can lead to low self-esteem, depression, anxiety, and social isolation.

How Is Binge Eating Disorder Diagnosed?

There is no one test to diagnose BED. Rather, diagnosis is based on a comprehensive psychological evaluation that includes a clinical interview, physical examination, and review of your medical and family history.

During the clinical interview, the clinician will ask you questions about your eating habits, body image, mood, and any associated medical and mental health problems. The clinician will also ask about your family history of mental health and eating disorders.

The physical examination will help rule out any physical causes for your binge eating episodes, such as a thyroid problem or another medical condition.

Your medical and family history will be reviewed to determine if there is a family history of mental health or eating disorders.

A diagnosis of BED is made when someone meets the criteria for the disorder as set forth in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

How Is Binge Eating Disorder Treated?

Although there is no one-size-fits-all treatment for BED, there are effective psychological and medical treatments available.

Psychological treatments for BED include cognitive-behavioral therapy, interpersonal therapy, and group therapy. These treatments can help you manage your binge eating and any associated mental health problems.

Medical treatments for BED may include antidepressant medications and/or weight-loss surgery. Antidepressant medications can help reduce binge eating and associated mood and anxiety symptoms. Weight-loss surgery may be an option for people who are obese and have not been able to lose weight through other means.

The most effective treatment for BED is a combination of psychological and medical treatments.

If you think you may have BED, it’s important to seek professional help. left untreated, BED can lead to serious physical and psychological consequences. With treatment, you can learn how to eat in a healthy way and feel good about yourself.

We used mengeredstoo.co.uk to write this article about overcoming binge eating. Reference.

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