What are the steps for overcoming binge eating disorder?
Binge eating disorder (B.E.D.) is an eating disorder characterized by episodes of overeating or “binges” followed by feelings of guilt, embarrassment, and shame. Binge eating disorder is the most common eating disorder in the United States, affects women more often than men, and usually begins in adolescence or young adulthood. Although it is possible to overcome binge eating disorder, it is important to seek professional help in order to develop a plan that is specific to your individual needs.
The first and most important step in overcoming binge eating disorder is to seek professional help. This may seem like an obvious step, but it is often overlooked. Many people with binge eating disorder feel ashamed and embarrassed, and believe that they should be able to overcome the disorder on their own. However, professional help is vital in order to develop an effective treatment plan.
The next step is to develop a plan with your professional help that is specifically tailored to your needs. This plan may include therapy, medication, and/or nutrition counseling. It is important to find a plan that works for you and that you are comfortable with.
The third step is to begin following your plan. This may be difficult, especially at first, but it is important to stick with it. It may be helpful to keep a journal to track your progress and help you see how far you have come.
The fourth step is to continue following your plan even when you have setbacks. Binge eating disorder is a chronic illness, which means that it is not possible to “cure” it. However, it is possible to manage the disorder and lead a healthy, happy life.
The fifth and final step is to reach out for support. This may be in the form of a support group, therapy, or medication. It is important to find a support system that you are comfortable with and that can help you through the difficult times..Original source
What are the risks of not overcoming binge eating disorder?
It is estimated that as many as one in every two hundred American adults suffer from binge eating disorder, making it the most common eating disorder in the United States. Binge eating disorder is characterized by recurrent episodes of binge eating, followed by feelings of shame, guilt, and disgust. Binge eating disorder is more than just overeating on occasion; it is a serious, life-threatening illness that can have serious consequences if left untreated.
The risks of not overcoming binge eating disorder are numerous and can be devastating. Individuals who suffer from binge eating disorder are at a higher risk for developing obesity, type 2 diabetes, high cholesterol, and high blood pressure. Binge eating disorder can also lead to feelings of shame, guilt, and isolation. Individuals with binge eating disorder are also at a higher risk for developing depression and anxiety. left untreated, binge eating disorder can have serious consequences, both physically and emotionally.
If you or someone you know is struggling with binge eating disorder, it is important to seek professional help. There are many treatment options available, and with the help of a qualified professional, it is possible to overcome this illness and live a happy, healthy life.
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