Largely, dealing with difficult emotions post-session is a difficult issue for a lot of people that engage in BDSM. It is not uncommon for an individual to exit a scene feeling overwhelmed, especially if they have struggled to cope with the intensity of a session.
Post-session, the impacts of BDSM engagement can be difficult to deal with, as there are physiological and psychological implications that an individual may have to reckon with. In terms of neurological responses, due to the reliance on the endorphin-producing hormones such as adrenaline, dopamine and serotonin, sub-drop can happen post-session, which can cause disorientation, emotional outbursts and feelings of depression. The psychological response to BDSM can also be intense and the potential psychological changes that occur post-session, such as feeling a sense of regret, disappointment, self-doubt or confusion, can be difficult to manage.
For these reasons, there are some tips worth considering for tackling difficult emotions after a rough bdsm session. Firstly, it is essential to establish a thorough understanding of the agreed upon boundaries before engaging in BDSM. This can ensure that all parties are on the same page, increasing an individual’s safety and understanding of the boundaries that should be adhered to during a session. It is also worth considering both short-term and long-term solutions to sub-drop, as well as any potential emotional outbursts post-session.
Short-term solutions are often focused on managing both the physical and mental fatigue that can occur after a session. Engaging in activities such as talking, cuddling, eating and resting can all be beneficial in helping with short-term recovery. Engaging in a hot shower, consuming small snacks to elevate blood sugar levels and utilizing the ‘aftercare’ routine that is formed between the scene partners can also assist with managing exhaustion post-session.
Long-term solutions may be more beneficial for those who find themselves regularly struggling to cope with difficult emotions post BDSM session. Participating in activities such as self-reflection, meditation, mindfulness and journaling can help individuals process their experiences post-session and can also be beneficial in helping them work through any lingering emotions.
Additionally, engaging in conversations with experienced individuals who can empathize with the challenges of BDSM can also help. Organizations such as munches and dungeon events can be great for talking about difficult subjects that individual may feel intimidated to discuss.
Most importantly, it is essential to utilize self-care practices before, during and after a session. Practices such as setting personal boundaries, actively listening to body cues and seeking out a support network can all be beneficial in helping deal with difficult emotions after a rough bdsm session. Reference.
dominatrix therapy is an increasingly popular form of counselling that can provide individuals with the tools needed to explore, express, and understand their desires, identities, and relationship dynamics. While this practice first emerged from the BDSM scene, it has become more widely accessible in recent years as an effective way to support and empower individuals to achieve personal growth through exploration.
When practiced under the guidance of a qualified mental health practitioner, dominatrix therapy can help with issues such as self-esteem, communication, self-expression, and relationship dynamics. That said, each session of dominatrix therapy should be tailored to the individual needs of the client, with the goal of creating a safe and therapeutic environment in which they can explore whatever is necessary for their personal growth and development.
One of the main themes that dominatrix therapy typically focuses on is self-exploration. Through a variety of exercises and activities, clients can learn more about their own sexual desires and expressions. This process may involve exploring fantasies, incorporating new activities, getting comfortable with different power dynamics, discussing body boundaries or exploring different types or roles within the BDSM realm. By understanding what they want, what they are comfortable with, and what their limits are, clients can build confidence and grow in their understanding of their own needs and desires.
Power dynamics is also a major theme in dominatrix therapy. This can be explored through regular conversations about who holds the power in a relationship, how it is expressed, and whether this dynamic is supportive or destructive. Another popular activity to explore power dynamics is role play. Through role play, clients can explore different power dynamics and roles in a safe and consensual way, allowing them to understand how power dynamics can be experienced and managed in a healthy manner.
Finally, communication is a key part of any dominatrix therapy session. This includes learning how to ask for what you want, express your boundaries, negotiate boundaries with partners, and learn how to say ‘no’ and ‘yes’ clearly. An important part of communication is also learning how to express yourself without fear or shame, and maintaining open communication between you and your partner.
There are a wide range of activities, discussions, and conversations that can be used during a session of dominatrix therapy. By understanding these themes and working within them, clients can begin to understand and explore what interests them and how they can find the right tools to help them on their journey of self-discovery.